Terms & Policies
All reservations should be made at least 48 hours in advance and will be confirmed upon payment of 50% deposit.
The cancellation of the reservation must be made within 15 days before the date of the arrival.
Between 14 and 7 days before scheduled arrival we will withhold 50% of the deposit.
In case of cancellation 6 days prior to arrival or no-show, we will withhold 100% of the deposit.
Check-in time is starting 9:00am and check-out time is by 6:00pm
If you are taking any medication, please bring enough to cover your stay with us. It is your responsibility to check if necessary with your medical Doctor that you can undertake our programme. We offer three programmes, whole food plant based, alkaline, or cleanse. Please note that lipHe Wellness Retreat is not a medical retreat and does not operate within the medical framework.
General Dietary Preparations
Although this is not a strict cleanse, we do recommend certain guidelines to be followed at least one week prior to your stay at lipHe so you can transition easily to and benefit the most from a whole food plant based or alkaline programme.
· Try and include lots of fresh vegetables in your diet (preferably raw i.e. salads, crudités, vegetable juices)
· Drink a minimum of 1.5 liters of mineral water daily
· Reduce your intake of black tea, coffee, soft drinks, energy drinks and alcohol
· Reduce your intake of processed foods and sugar, e.g. junk food, cake, biscuits, jams and substitute white bread and pasta with wholegrain
· Cut down on levels of saturated and animal fats (switch to extra virgin olive oil instead of margarine or butter)
· Cut down on animal protein and dairy products (meat, chicken, milk, cheese)